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We all encounter procrastination in our working lives. It’s a completely normal and human experience, albeit frustrating at times. First things first, the best action you can take is to give yourself a break from feeling guilty. We can then move on to using the DUST tool to identify why you’re stuck in procrastination mode,
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“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas I’m now fourteen months into my recovery from complex post-traumatic stress syndrome (c-PTSD aka complex trauma). I’d been in therapy for a number of years before I was diagnosed. I’d been struggling with
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Heath Ledger’s Joker is arguably one of the most memorable performances in American cinema. The character’s abrasive nature, unpredictability and terrifying emotion made him a fan favorite almost immediately. What many don’t know is that Ledger initially signed on to be Joker before The Dark Knight was even written and completed. Ledger had enough faith
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On this episode, we chat about motivation, and how to find more of it. Topics covered include: The different theories of motivation Approach vs. avoidance-based motivation The need for achievement, and incentives for success Keeping a “resistance list” Discovering the opposite of procrastination Finding motivation through what we value Links mentioned in this episode: You
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People across the Earth speak different languages. Whether it’s Spanish, French, Japanese, Arabic, Mandarin, Navajo, Swahili, English, or another of the over 7,100 spoken languages used around the world, we learn to communicate in the language in which we are raised. But what about love languages? How do we communicate love to each other? Ultimately,
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A popular cinematic trope shows a scene unfold in a shocking or unexpected way, depicting someone “acting out of character,” saying something they’d never usually say, or acting in a way that shakes the fourth wall. As the scene unfolds, the viewer is in disbelief at the audacity. And then, the shot snaps back to
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Before the ongoing and highly publicized Johnny Depp v. Amber Heard defamation trial took a break last month, a mental health professional testified that Heard suffers from two distinct personality disorders. RELATED: Here’s An Understanding Of How And Why Narcissists Get To Where They Are In Life After a thorough evaluation, Dr. Shannon Curry, a
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Takeaway: There are 10 categories or types of basic values. Those values, along with some curious findings from the research—about what values are, what values we share, and how our individual values differ—are below. I’ve bolded the main ideas in case you want to skim! Estimated Reading Time: 2 minutes, 42s. Personal values are often
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Ben and Kami Crawford are defending their decision to allow their six-year-old son to run a marathon, while revealing that child services is investigating their family. The Crawfords shared a photo to Instagram over the weekend showing their youngest child, Rainier, being interviewed by an investigator from Kentucky’s child protective services department. Story continues below
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